Kettlebell beach training
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Uploaded by KBelluser on Aug 14, 2007
http://www.kettlebellsnz.com Forget jogging on the beach this is hardcore kettlebell beach training. Watch demonstrations of kettlebell swings, overhead swings, double one handed swings, DARC swings, kettlebell snatches, juggling and much more.
http://www.kettlebellsnz.com/workshop
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whats the deal with using two kettle bells when you can use 1 at that equals that weight? is it for an extra unstable exercise?
originaltagster 3 years ago
One kettlebell is good as you aren't balanced and your core works to balance out your other side. However, with 2 kettlebells you can use more weigh. The heaviest kettlebell is usually 48kg, maybe 56kg so if you used 2 x 32kg's then you are using more weight
KBelluser 3 years ago