Hanging reverse crunch
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@sgtstupidfreak He's trying to isolate abs. No need to hate, bro.
steroidzr4loserz 9 months ago
@bhamwheelsrsc You can use a pair of belts if you have them, or even just do it without the straps. It's harder without, of course, but you get the added benefit of strengthening your arms.
ScrambledAndBenedict 1 year ago
what if you don't have the straps?
bhamwheelsrsc 1 year ago
cool doyes look like knee raises but good ab work
rmsolympic1 1 year ago
arent these just called "hanging knee ups" or "knees to elbows?" and come on man, hold on to the bar, no need for those slings. take those gloves off, grab the bar, and earn some callous'!!!! lol
sgtstupidfreak 1 year ago
slow down speedy!!!!!!!!
HappyBirthdaySANTA 2 years ago
I love this sound track... can you burn me a copy please...? LMFAO!!!!!
emotionallylost 3 years ago