Dunking Bones ***increase vertical jump *** or turn to dust
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Uploader Comments (stretchexpert)
Top Comments
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i got flat fee and im dunkin..
3 years ago 24
All Comments (120)
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you don't explain anything in this video. It would be like me saying... You need to work on your toes, strengthen those toes and you will jump higher. You have to explain why this is before people will care or even believe you.
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@BELLOBLOCK ME TOO ! FLAT FEETS 4 EVER XD HAHA
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how to open tose ligaments: surgery
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well here a hint if the army in certain countires dont accept ppl with flat feet for the infantry.... do you still think its an physical advantage ?
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@bmdjackson I have flat feet and Im also 5'9. My vertical sucks but I run faster than anyone I know. I ran top speed side by side with a car at 23mph for about half a block. My trick is to forget about the heel since you have flat feet you can run on your forefoot. It might take a little practice but that's my secret try it fellow flat footers!!
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How do we open up the collateral ligaments? Wheres the video or info on that?
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yawa
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WTF? Today we're gonna talk about how to use your feet to jump higher, and when we come back we'll tell you how to do that. Pointless video?
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can you increase your vert if u have buniouns on your feet and can u become fast if u have em
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WTF? Get an anatomy chart and study
stretchexpert 11 months ago 5
Feet-feet-feet are important. Look at the number of bones and muscles that are there we can't ignore the reality. Study the body and build strong feet. Also develop strength in your jumping muscles.
stretchexpert 1 year ago
i had plantar fascia from dunking too much, now i just take it easy and just pass the ball and hit 3's ....
johnclockwork 2 years ago 7
having strong feet will give you lift on your jump shots...
stretchexpert 2 years ago
flat feet make u jump higher but does it go with running too? for example if u have flat feet will u run faster then if u have arched feet..??
asacestt 2 years ago
Make your feet stronger and watch the small changes in your times- you can get faster!
get video foot power for details
stretchexpert 2 years ago