Triceps Extension 10 of 10
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Uploaded by ss153015 on Feb 17, 2008
jreps 25 lbs. 7 reps top, 7 reps middle, then 20 lbs. 5 reps bottom... what is the hardest, middle and easiest part for this exercise?
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Thanks, I realize that now. Appreciate the feedback. All the best!
ss153015 4 years ago
I think you should be able to tell which zone is the easiest, middle, and hardest through experimentation. In my experience, the exercise follows a kind of strength curve where the exercise gets gradually easier toward to extended position. Thus, the contacted position is the hardest, the mid position is the second hardest, and the extended position is the easiest.
WorldMan1975 4 years ago