Seated Alternate Dumbbell Press on Stability Ball

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Uploaded by on Jan 22, 2007

1: Press one dumbbell towards the ceiling in a slow and controlled manner.

2: Stop just short of locking the elbow joint and slowly return to the starting position.

3: Repeat steps 1 and 2 with the alternate arm — this is one repetition.

For more information go to:
www.FitnessEducation.com

Category:

Sports

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Standard YouTube License

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