Toning Exercises : Resistance Training Exercises With Bands

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Uploaded by on Oct 31, 2010

Bands add resistance to your exercises, creating a more intense workout. Focus your workout using this free video from a professional Pilates trainer.

Expert: Lora Anderson
Contact: www.pilatesstudiocity.com
Bio: Lora Anderson began her journey in Pilates as a professional dancer in 1997 when she began practicing Pilates to strengthen herself during rigorous rehearsals and performance schedules.
Filmmaker: Max Cusimano

Series Description: Toning creates longer, leaner muscles. Focus on toning your body with this free video series by a certified Pilates trainer.

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