Is orange juice better than other juices?

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[tmjppmjekd]

I just had some freshly squeezed orange juice right before I found this video! Delicious! I was also wondering to myself why it was that Ann Wigmore thought oranges should not be included in the diet. I read that a few times but there was never an explanation. Are oranges more acidicor something? She only mentioned oranges as no-no's, other citrus seemed to be fine. Just wondering if you knew! Enjoy!

[RawHealingPatch]

@tmjppmjekd not sure, but I do know that the whole wigmore and followers are not too keen on fruit and sugar. they are more into the greens. also possible no one knew what a truly ripe orange was, as almost all oranges in the stores are unripe. this creates digestive issues, so often people blame the oranges. unfortunately, dont know exactly why she did not like them. i love em! and they make me feel good!  :-)

[ocergnairb]

I love orange juice too and love the taste and think it's better than other juices too, but I have to say I have been doing some research about calorie density and how bulk creates satiety in the diet, and I think that I would be able to lose weight if I reduced the liquid cals (which don't really satiate me as much) and ate the whole fruit. But still it's hard to ditch my juice love

[RawHealingPatch]

@ocergnairb for sure, the whole fruit is always best, but for folks who just love juice, citrus is the way to go! or for workouts, throw it in your camelpak and you're good to go! :-)

[guestaccount26]

wow, that is some ORANGE orange juice! Was that fresh squeezed? I have a singe auger masticating juicer (Omega) and when I peel an orange and put it in there it makes a light color juice, no where near this bright orange!? Does that just mean my oranges are not good?

[RawHealingPatch]

@guestaccount26 yes, fresh squeezed moments before the vid. MMM! it is possible you are using navel oranges instead of valencia. valencias are best for juicing. hard to peel. super high in juice. when the skins are orange and slightly wrinkled/cellulite-looking, they are most ripe. we are lucky. we get tons here in the winter! the juicer type you use also gets just the juice, no fiber, not the whole plant. i prefer your juicer type for therapeutic greens. not as good for oranges.

[brandonx19]

Oranges are the king of the fruits. I like to fast on orange juice.

[youarethedeal]

orange people

[Lioness9885]

@RawHealingPatch thank you for replying! that is GREAT news! :)

[RawHealingPatch]

@Lioness9885 you do not need to be eating the pith of the oranges (the white part). if it tastes terrible to the human mouth, it's not really meant for us. our tastebuds love sweet fruit. you get all you need out of the juice itself! :-)