Day 3: Hamstring Stretches

Today's session is about hamstrings. http://www.30dyc.com transform your life with yoga with the 30 day yoga challenge. http://www.dashama.com
Vinyasa Yoga is one of the most preferred forms of Yoga. If you're looking for a good Yoga workout and way to connect with your mind body and soul, I suggest you give Vinyasa Yoga a try. http://www.Perfect10Lifestyle.com join us in Bali yoga teacher training!
http://30dayyogachallenge.com

Category:

Howto & Style

Tags:

• yoga
• fitness
• hamstrings
• 30
• day
• challenge
• nutrition
• exercise
• vinyasa yoga
• asthanga
• power
• meditation
• diet
• muscle
• workout

[missogi]

wow... Thank you sooo much for your videos!!! I just did the first three sessions out of your 30 days challenge,... and it feels awesome :)!

And you are beautiful, positive, and a great instructor :)! Thank you very-very much!!!

[sparthasarathy]

I recently chanced upon these videos. Your practice is inspiring. It is unbelievable to see what your body can do!

[sravat1234]

fuck me how she do these stretches.

[hotdrumchick]

2:22......She's GOT to be kidding me!  :O

[hazarada]

Hey, i just recently started with yoga and i was extremely unflexible :p so i've been stretching everything for the last week or so and am now at the point where i can easily touch the ground with straight knees(i used to be a good 20 cm short on day 1). I'm enthused about my progress there but my joints and muscles have become increasingly sore, nothing extreme, only feel it when stretching even a little bit. Do you think i should just keep at it or give my joints some time to recover?

[Laurenn489]

@fharzy8 sometimes there not on youtube, you may need to hunt around for it. it'll come up on google.

[babygotbach22]

Dashama, OH my god, i love that you incorporate so much hamstring work in your videos, earlier this week, i couldn't touch my toes & doing your videos every day, now i can! i can't believe it!

[fharzy8]

cant seem to find day 2..where can i find it?

[maynamail]

Love her positive energy!

[PuddinLove]

Simple but amazing!

[StreetMan2720]

Wow! I'm feeling better already!:)

BTW nice body...