Monday Minute: Scapular Wall Slide
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great movement. esp for those who suffer from anterior scapular tilt. the only thing i'd recommend is to step away from the wall a foot or two and drive the lumbar into the wall. i get better results when the majority of the spine from the sacrum to the top of the thoracic spine is in contact with the wall. i feel you get better rhomboid contraction. while you're resting between sets, try to get a good pec minor stretch in to combat the tightness that's actually pulling the shoulders forward.
JayDerrty 2 months ago
@hammeroffail no it's not. step the feet out from the wall about a foot or two.
JayDerrty 2 months ago
so how many sets and reps a week?
jbohler33 3 months ago
A home remedy that works. Buy a tennis ball for 90 cents. Cut it in half using a knife. Then insert each half sphere (cone up) in the heel area of your shoe. You will gain as much shock absorption than your entire body weight 4 times over. I had chronic back pain for years but after using the half tennis ball technique I have no more back pain and I dont have to waste my money on shonky chiropractors and unqualified swindlers !!!!!
Stealthkeys77 5 months ago
@hammeroffail Thanks for your concern, my dear chap. It's not easy living afflicted with the condition medically known as "flat buns", sitting becomes quite a chore.
dtothelu 6 months ago
@dtothelu "Lumbar against the wall"? My condolences to you for having your butt amputated, but for those of us still in possession of our glutes, what your are saying is a physical impossibility.
hammeroffail 6 months ago 2
She's hot. But her lumbar should be against the wall
dtothelu 6 months ago
@drtouchinsky its obvious that she is doing it wrong tho ;D
Sh4ft07 9 months ago
@drtouchinsky some ppl just dont know what they are talking about... like you, sir.
Sh4ft07 9 months ago
@phileustace
that doesn't make sense, couse it would put spine in an unatural position... there must be a lumbar curve while standing.. does it not?
Iluvatar4Arda 1 year ago