Ronnie Colman My gym-mate portable spotting system

Portable or personal spotting system that only weighs 3oz.

Category:

Sports

Tags:

• portable spotter
• personal spotting device
• benching heavy
• more reps

[hitmanash1]

thats useless it takes away the little stabilizer muscles you need to control the weight you might aswell use a machine

[Homefit]

@hitmanash1 I think your missing the point! the MGM doesn't help you lifts weights, it only catches the weights once you go into failure mode and keep it off your chest .

[AdioAndrew]

how do you get out of it?

[Homefit]

@AdioAndrew The correct way of benching is to arch your chest up while forcing the weight to your pectoral muscle. you get out by relaxing your back then slide out.

[roanethehulk]

i don't think "my gym mate" will hold the kind of weight Ronnie uses. just sayin. but then again Big Ron doesn't need that shit

[Colimus]

Nothin to it but to do it!

[MAUROtele]

for what i've seen ronnie coleman always has a big gay dude wearing tight jean shorts to spot him, im not hating just OBSERVING. Ronnie u da mann

[jmedno5891]

has anyone tried this thing out with over 300 pounds on it? I'm thinking of getting these for when im alone at home.

[elvisflorian]

But seriously I'm thinking of buying this it could come in handy not just for the spot I could have another use for I just thought in my head it's only 30 bucks too pretty cheap for a spotter :))

[elvisflorian]

Lol he's says don't bitch at all haha

[CoachTateTV]

Call hold 250pounds.. Ronnie Coleman doesn't lift less than 500 pounds so wouldnt work for him lol

[Over9k]

@hitmanash1 no it doesn't it doesn't assist you in the lift in any way, it is merely there to catch the bar IF you hit failure and cant lift it,

and with proper technique the bar isnt supposed to touch your chest anyway, the slack from the gym mate is present because like i said before, proper benching is done when you dont go noob and touch the bar physically to your chest

this is a genius product

[hitmanash1]

@Homefit ok point taken i need to see more vids of it worrking i guess i couldnt see that lear this one.