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Week [9] Weight In

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Uploaded by on Dec 11, 2008

Total Loss This Week (2.5 lbs) A total of 41.5 Since Surgery!

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Uploader Comments (TheRoadToPerfection)

  • way to go work it out!! :) lookin good!

  • Thanks My Friend :-)

  • great job bro, you should definitely keep the cardio going too.5 stars

  • I will..hehe

  • Hey lookin' great!! Crack me up w/the thing in your ear @ the gym...So how much and what else are you eating now?

    Take Care,

    Kasey

  • I probably eat not even a 1/4 of what I used to eat. And i try to fill up with veggies and fruits as snacks. Also try to eat more nuts and youguts. Meets and chicken...fish. I stay away from fried foods and high calorie/carb drinks or foods. I only drink my Isopure and my cristal Light and water...that's all.

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  • Great job, another loss, good for you. I'm actually looking forward to seeing that cute dipple of yours get bigger and bigger as you face keeps getting thinner!

  • I will Thanks LadyQ. Big Warm Hugs!

  • Well lets do it. Is an awesome feeling.

  • You Will I am telling you. It Changes your life So Much! :-)

  • Thanks so much my friend!

  • I am..you have no idea how Happy I am with Myself! HeHe

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