"The 4-Hour Body" by Alan Hint

How to keep gym time to minimum and still achieve a nice body? I had been looking for my answer for more than 10 years.

I tried going to gym 5 times per week and spent hours to get muscular. It sucked because I hated spending all that time sweating in front of a mirror.

I tried Max contraction training, but my body broke down on it.

I tried Ashtanga yoga, but it takes too much time and discipline to achieve results.

I gave up and did absolutely nothing for 6 months until I found Timothy Ferriss' book "The 4 Hour Body." I decided to give it a try for 28 days. The results have been amazing. I have the same body that I managed to get by going to gym 5 times a week for 1,5 hours each and every time.

The difference is, that now I have gone to gym 6 times per month for total of 15 minutes each visit and just pure love it. I have achieved amazing results with just total of 1,5 hours of gym time.

I've tried to eat at least 5 times per day and didn't use creatine or any supplements aside from protein shake before bed to substitute my fifth meal.

Posted this video just to inspire those who doubt, to give this routine a try. Read more from the book itself. Thank you.

Category:

Sports

Tags:

• timothy ferriss
• the 4 hour body
• the four hour body
• workout
• alan hint
• alar ojastu
• get
• fit
• quick
• how to gain weight fast

[animejoao]

i have a question i like of using kettlebell swings everyday just like 75 reps, because i just like the swing, but does this destroy any gains that i should had with occam protocol, should i only do occam as strenght training and nothing more. thanks.

[alanhint]

@animejoao you need enough time for your body to recover. I train max 1-2 per week. Look at my new video with Redcord and you can see, that I've gained weight, by reducing exercise.

[Eriikk82]

This fucking Tim Fiss 4-hour body is a little bit of a scam! He has not come up with a shit himself. He has just copied all the knowledge in the book from other books. This training is from body by science. He is nothing but a very good seller!

[alanhint]

@Eriikk82 Good point!

[animejoao]

hey how many minutes should one rest between each exercise or its just like a superset.

thanks.

[alanhint]

@animejoao I rest around 3 mins

[rg3519]

how do you figure out your max weight this was the only thing that is confusing me i started today eating as much as possible 3200 calories im only 100lbs and your video just inspired me even more to gain weight and muscle

[alanhint]

@animejoao Sure, try it out man!

[alanhint]

@blebby Sorry, don't remember... please check my new vid with Redcord trainer

[alanhint]

@couhell I posted a new video. You can see before photo there :) Thanks

[couhell]

Nice vid. Cold you post before and after photos for a better imagination of effect this training method ? thanks

[blebby]

I'm confused, doesn't the book say 80-120 seconds of work-time (tension) and that being 8-12 reps?

[brosiferous]

This is a great video. Thank you for explaining the "5/5". Good luck!