Vitamins for Acne Guide: A & B-Complex Part 2

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Vitamin A (with cartenoids)
Vitamin A deficiency can be a cause of acne. Vitamin A works to strengthen the skin's protective tissue and prevents acne formation by reducing sebum production. Vitamin A is also vital for the maintenance and repair of skin tissue. It is a potent antioxidant and helps rid the body of toxins. Many prescription medications (including Accutane®) are based on derivatives of vitamin A. However, as many users can attest, these treatments can cause potentially harmful side effects, from blistering and peeling to bowel damage and other serious conditions. Never combine strong vitamin A-based medications with other acne creams that could cause dryness (such as those containing benzoyl peroxide). Do not take vitamin A supplements if you are pregnant.

B-Complex Vitamins
Each of the B vitamins has a specific role in promoting healthy skin, and many of them compliment each other. Besides direct effects in enhancing your skin tone, B-complex vitamins are also considered to play a role in reducing stress, which can indirectly aid in preventing acne since many studies show that stress contributes to acne formation. Taking a B-complex supplement may help some users of Clear5 who lack a balanced diet, but use caution. While mostly beneficial, some B vitamins can actually compete with vitamin B5 or even cause problems for your skin if taken in high doses.

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