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Uploaded by nationalguard on Jun 8, 2009
Staff Sergeant Ken Weichert of the Army National Guard demonstrates how to target your quadricepts, gluteals and hamstrings with the standard squat.
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Good video. 11 Bravo. Shipping in feb. Hooah.
Orvellrednbacer 1 month ago
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Good video. 11 Bravo. Shipping in feb. Hooah.
Orvellrednbacer 1 month ago