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BOSU Ball (round part) push-ups and Progressions

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Uploaded by on Mar 28, 2008

http://AskTheTrainer.com/bosu-ball-exercises.html

Personal Trainer Mike Behnken, MS, NASM-CPT-PES, CSCS

While you perform push-ups make sure not to lose your drawn in core and let your back arch.

San Francisco personal training
http://fitSF.com

Michael Behnken, MS, NASM-CPT-PES, CSCS

Category:

Howto & Style

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Standard YouTube License

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