Introduction to Pranayama ~ Yoga Breathing Exercises Explained
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Uploaded by yogayak on Sep 27, 2011
Free Download & DVD Click http://bestfreeyoga.com/all-videos/introduction-to-pranayama/
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18 classes on one DVD. Pranayama and Meditation.
The most important part of yoga practice is the ability to breathe deeply and fully. Proper breathing is vital to our health, mental focus and sense of calm.
In this free, introductory class, Kavita guides you through simple techniques to bring fullness to your breath; these techniques are useful both on and off the yoga mat. Bring the Yoga of the Breath with you wherever you go Duration: 7 min
Teacher: Kavita Maharaj
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Great explanation and speaking voice, lots of helpful explanation, thanks!
AbiJadiru 3 months ago
Hey You are a heavnly blessed personality.
paritoshkakkad 3 months ago
Thank you, these are the very tips a beginner needs.
ravindradixit1 5 months ago
Very, very good!!! Thank you very much!!!!Namaste!!!!
maisqpoesia9999lcg 5 months ago
Thank you for the helpful tips:)
jojobugs777 5 months ago
awesome video ! thank you for sharing .
nutier 5 months ago
I could listen to her voice for hours...it's so soothing :)
ShannyBaby555 5 months ago 2