StrongWomen: Preventing Osteoporosis with Miriam Nelson

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Uploaded by on Feb 11, 2009

Segments from the "StrongWomen: Preventing Osteoporosis with Miriam Nelson" workout video: A comprehensive osteoporosis-fighting program that starts with solid information and ends with a solid workout. The aerobic segment features basic, non-dancy moves like hops, jacks and bounces (yes, mostly higher impact to stimulate bone growth). Then, its a less-intense toning section using proven exercises like squats, bicep curls and planks. The program ends with innova... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=N5670

"Collage Video: exercise video specialists since 1987." See 753 more instructor-selected workout videos at http://www.collagevideo.com

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Sports

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