http://www.lulubandhas.com
Lulu Bandha's Kira Ryder in a Home Sweet Home Yoga Video. In this clip we explore a sequence of twisting lunge, crescent moon and pyramid. Moving from and back to downward facing dog (adho mukha svanasana), we transition through plank, sphinx and childs pose. I like to move slowly and deliberately, to ensure enough time and space to really feel what is happening.
Once you go Vinyasa there's no going back!
4theloveofgrace 7 months ago
wow... working the right hip here by pushing out.. you are an excellent teacher! very intuitive flow..
nagualspirit 3 years ago
nice video!
just another way of vinyasa joga, i really like your style!
Namaste!
marcosfunky 3 years ago
Your body's movements are so beautiful. And i found out some new ways how to take the poses. thanks Kira
linde37 3 years ago 2
Riding with your words and movement; amazing spirit energy. Thank you so much Kira.
X Kira for president!
CHERRYGARDENLANE 3 years ago