Day 19 - Snowed In

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This is Day 19 of a daily blog/vlog of a program I put together to lose 15lbs in 3 weeks.

The body burns fat 3 times faster when incorporating strength training into the program.

I usually toggle back and forth between water and gatorade when replenishing the loss electrolytes in the body.

NOTE: It's very important to eat according to your body type and weight, NOT MINE. Calorie intake should be as follows. Multiply your body weight time 10 and that's the amount of calories you should intake to maintain a certain weight. for example if your goal is to be 120lbs you you should only eat 1,200 calories a day. Now this does not factor in the extra calories needed for daily energy exertion. for more on this "google it!"

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[ThreeDollaBillYall]

"Dont got enough space in your house? Turn the fuck around" hahaha

[geesusftw]

hahah dont have much space in your house? turn the fuck around

[berserkgatts]

@reinoheya *are

[KhammettJpageAsmith]

do the top comments really have to be the same?

[Sepilein1]

haha the not farting part is the best xD made my day :D

[usmarinesinfantry11]

Can you do some rehab exercises for the ankles? I can't tell you how many times I've sprained my ankles, so I was wondering if you can do some exercise to strengthen ankles

[reinoheya]

you sir is funny!

[sketchley80]

@tanima29 Yeah - no doubt! Love his encouragement for the ladies - get your body right...imagine if yall have your body and mind right - yall be unstoppable! love it!

[sketchley80]

"I don't have a shirt on cuz I don't wana have to clean more clothes - I'm on a budget!" LMFAO - wish us ladies could use that as an excuse! haha

[silverenia7]

What do ya got for back fat? For da big girls?

[leon1160]

I'm not farting..BAM..thats the floor! :D

[ThaProdygy]

DeStorm you hav swagg...

nd that's what makes your video informational and entertaining