Martial Arts Training & Fitness : Quad Stretch for Martial Arts Fitness

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Uploaded by on Feb 25, 2008

Learn how to do a quad stretch for a martial arts fitness workout in this free exercise video from a martial arts master.

Expert: Stacey Nemour
Contact: www.staceynemour.com
Bio: You understand what martial arts can do for you when kung fu black belt Stacey Nemour walks in the room.
Filmmaker: Nili Nathan

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  • i really like dhis video of urs. becaures it is all about; 'Self-Defenes' which is in MMA for those who's a true Street Fighter and those who is not a fighter.. ONLY! to training & Fitness in athers-TyPE-person... also [Masterjai] here's a quis for U! "Why somebody like u who's think that she's is toally HOT!? i mean to be hontes with you.... BUT!! she's is way out of your lend, for her AGE ;) so i'm going to give it a 4-POINTS!! :)

  • Rushey1, you are fucking right!

  • id come in her mouth bro chur!

  • Thx for the exercise,your hot;)

  • Thanks for the exersize!

  • wow you are flexible. I can barely get my leg under me while sitting up. My quads are super tight. I wonder if that's part of the reason my knees are so bad?

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