http://www.sportize.me - http://www.youtube.com/user/sportizeme
Your new way to understand exercise/Tu nueva forma de entender el ejercicio
DESCRIPTION OF THIS EXERCISE/DESCRIPCIÓN DEL EJERCICIO
(EN) Leaning on elbows and forearms, fixed back, inhale and elevate knees to chest curbing back to contract the abdominal sector. Its necessary to elevate hip and separate it from the back rest a few centimetres at the same time we elevate the thighs so that the exercise focuses on the abdominal rectum. Exhale at the end of movement.
(ES) Encajados en la fondera, encogemos las piernas manteniendo el tronco recto y apoyandonos en los brazos.
More info about this exercise at/Más información sobre este ejercicio en:
http://sportize.me/tips/exercise/Knee%20raises%20parallel%20bars%20/AB033.2/
YOUTUBE CHANNEL/CANAL YOUTUBE
http://www.youtube.com/user/sportizeme
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