大腰筋体操でコアを鍛えよう☆転倒予防 ストレッチ 姿勢改善 股関節

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Uploaded by on Dec 12, 2010

背骨と太ももを繋ぐ筋肉・大腰筋(だいようきん)を鍛える体操の紹介(約5分)です。場所をとらずにできる体操なので、是非、トライしてください!キーワード:コアトレー­ニング、大腰筋,コアストレッチ、股関節

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