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Yoga Hip Stretches & Openers : Using the Half Lotus Pose as a Yoga Hip Stretch & Opener

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Uploaded by on Oct 23, 2008

Learn the Half Lotus (Padmasana) Pose to stretch and open your hips to prepare you to put your foot behind your head, in this free yoga instruction video clip.

Expert: Leta Koontz
Contact: www.schoolhouseyoga.com
Bio: Leta Koontz has been studying yoga since 1998. She is certified to teach yoga through the Himalayan Institute and is the principal of Schoolhouse Yoga.
Filmmaker: Danniel Fishler

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 1 dislikes

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  • @jackcustow No, it means you do yoga. If you want to have a sexual/ romantic relationship with someone who is the same gender as you then you're gay. I hope this clears up any confusion.

  • she doesnt have any joints.

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All Comments (10)

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  • @jackcustow gay guys arent gay for doing yoga... guys are gay for liking cock.

  • @jackcustow only if they also have sex with other men.

  • If guys do Yoga does that mean they are gay?

  • no need for that... is there....

  • And maybe you just shut the fuck up too huh?

  • mabey its for intermidates not begginers nor advanced

  • Hey genius, look at the username. EXPERT. Duh.

  • Again- who are you teaching to?? If your a beginner you need much more information than you are giving here to start to learn this pose including possibly props and modifications- If your teaching teachers or advanced students- they already know this stuff so who is this "Lesson" directed at-?- Your not giving much here.

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