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GymnasticBodies.com - Side Lever Pulls

Side Lever Pulls are an excellent movement that will crush the obliques and core as well as the lats. An introductory essay with progressions and performance guidelines for Side Lever Pulls is av...  
 
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djsopinion (2 days ago) Show Hide
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as soon as the video started I gave it 5 stars!!
Park0ur4life (1 month ago) Show Hide
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hM AMAZING.
niko201090 (1 month ago) Show Hide
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woooooow thats insane
mois2202 (1 month ago) Show Hide
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you can start gymnastics at 24 and still be great you just have to have alot of discipline. but exercises like those are usually for gymnists under 160 pounds. There are better conditioned and stronger gymnists at 180 pounds who can do exercises like those but it takes a while. it is definetly an advanced exercise though.
mitch1400 (2 weeks ago) Show Hide
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@mois2202 REALLY!?!?! at the age of 24!?! Thats crazy cool! Cause most of my friends are gymnast and they say its almost impossible.
mois2202 (2 weeks ago) Show Hide
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@mitch1400 it sounds like your friends are cocky over competitive gymnasts who over dramatize the art of using your body. If you work hard it shows. I know guys who have only been doing flips for a year and they can already do doubles.
kjaks (2 months ago) Show Hide
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Looks like a great exercise! Every town should have a bunch of halls with equipent like you've got. You can't build overall body strength and control like these gymansts without equipment like you've got. If I had another life I'd start doing gymnastic exercises like these from early on.

I guess it's not too late, I'm only 22? What do you say, coach?
FarenheitMichelle097 (2 months ago) Show Hide
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WOAHH GOOD JOB DUDE U ROCK PEACE OUT IM A GYMNAST I LOVE GYMNASTICS WELL peace out dude may meeeannn
Mantooth666 (3 months ago) Show Hide
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cheesy music m8
thrillseeker70 (3 months ago) Show Hide
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Bugger me with a Fish Fork, how lond does it take to get that kinda strengh ?

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