Penn Badminton - Chinese Footwork Conditioning [1 of 2]

A very efficient exercise to strengthen the specific leg muscles used in badminton. The main point in the exercise is to never stop moving for the entire duration (~15-25mins).

Taken on March 29, 2011

Category:

Sports

Tags:

• chinese
• footwork
• badminton
• penn
• club
• upenn
• conditioning
• drills
• exercise
• training

[Aznremix]

the dude in the yellow closest to the camera is hilarious to watch hahahaha

[shizzleniwizzle]

wow jimmy, the asian girl wearing the white t-shirt actually looks athletic, is she good?

[animatorcharles]

I am in love with the girl in white shirt.

[nyteryding415]

@Aznremix

would love to watch him try and dance to some hip-hop...COMEDY...he should stick to world of warcraft in the confides of his room...lmao! "but mom I just wanna go home"

[CONANLI12]

Wow...u guys are so organized and committed. I wish I can get my club pplz to follow this routine.

[1996linyaozu]

at 1:28 did you guys see the guy in the back that is wearing green mix with blue shirt kicking the other guy

?

[jmpsmash]

we have been doing our own routine as well. thanks for sharing thegym.

[MadImp3Rial]

Nicely done Jimmy...still remembering the good old chinese footwork like 2 years ago. I started doing that in ADDITION with 10 minutes suicides and 25 minutes of stair workouts. Are you planning to come back and play Sun God?