Get healthy now: Sneak FIBER into your diet!

Fiber is key if you want to maintain a healthy weight and do not want tummy trouble!

Here are some simple ways we 'sneak' fiber into our diets and feel a whole lot better for it!


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Category:

Howto & Style

Tags:

• The Kissters
• Kissters
• The Kissters Show
• Adriane Kiss
• Claudia Kiss
• healthy
• advice
• health
• food
• food advice
• weightloss
• tips

[kgstudioproductions]

whoa! i have been incorporating flax seeds and spinach into my diet :D

[TheKisstersShow]

@kgstudioproductions Heck yeah! :)

[strgazr84]

Yay I love fiber! I am definitely a sprinkle it on my cereal type girl. Only the ground flax seeds though. Love the video!

[TheKisstersShow]

@strgazr84 Thank you!! We just love flax seeds!

[Friznette]

Love the video, always a good subject! I thought that Splenda or any artificial sweeteners are bad...aren't they? Can you girls make a video about quick meals or snacks you can make on the go or when you're in a hurry? Thanks Claudia & Adriane for your awesome videos!! xx

[TheKisstersShow]

@Friznette We'll get on that right away! :) Great vid suggestion.

[Uberboy07]

Thanks for the tips ladies. I do struggle with staying full. My mom says it's because I have a high metabolism - that may be true, but I think it's also because I'm not eating right. Will work on getting more fiber. :>

[wickedthalia]

great tips as always!

[ChristopherJManess]

@TheKisstersShow Does that go for both of you? I just imagined twins typing in unison, hahaha!

[TheKisstersShow]

@loveslife14 thank you so much!! thanks for watching!

[TheKisstersShow]

@strgazr84 Oh I know, those are so yummy!

[TheKisstersShow]

@MrsMadson915 That WOULD be amazing.

[TheKisstersShow]

@ChristopherJManess Very great tips. Agree! I totally love spinach with everything!