HSPU/L-Pullup WOD Part 1
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Wow. Might be the weakest "CrossFit" wod i've ever seen. Where's the intensity? I'm feeling the tunes though, not.
checkmyrep 1 year ago
Shoulders, triceps and some core muscles
DavidPartay 2 years ago
These are L chin-ups and headstand pushup. the handstand pushup has more range of movement
yamil88 2 years ago
Wow, I know it has been a while since you posted, but I believe they work out the opposite of a pull up. If that helps at all, two months later.
alskoy 2 years ago
what muscles are you exercising with the hands-down push up?
floydspiritz 2 years ago