Strength Training | Functional Fitness Workout
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Uploaded by yelkaim1 on Dec 17, 2009
http://www.fitterufitness.com/free-trial.html Try this strength training and functional fitness workout if you want to get in great shape. Get new athletic workouts every single month at http://www.fitterufitness.com/free-trial.html - FREE TRIAL!
- 74 likes, 6 dislikes
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All Comments (34)
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This is good but tommorrow go heavy on da sqauts
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@thepete2003 its called toning
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So you guys think he's not working muscles at all? Even If it's endurance he's still training to strengthen muscles to go for longer next workout.
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@thepete2003 why are you a cant
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Eat more.
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@hollaATTkevin and parkour. Just natural movement.
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@LogansRun91 thats why people need to look into crossfit
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@hollaATTkevin You are correct in the fact that it's not the best strength training. However, that lack of pure strength workout is subbed in by functional strength gain. Functional strength gains are much more useful then just lifting some huge amount of weight to look big.
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this is cardio, not strength training
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this man is 2D
trunks2861 1 year ago 20
why is he painfully thin?
thepete2003 1 year ago 11