Tracy Anderson p.4 hands1.wmv
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All Comments (27)
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I love her method, I also her chose of music!
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yoga is better!
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wow love it my arms are dying T__T
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Ow
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i love tracy arm and ab workouts!
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These all look so funny and feel ridiculous while doing it, but it's not a joke!! My arms look amazing and I've only been doing these for a few days straight. The underarm flab is seriously GONE!!! :D Her standing abs are fantastic as well, her workouts give you lines amazingly quickly.
If you like these arm exercises try the one of hers where she uses the weights, you will die the first time, but your arms will look better than ever before!!! x
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@sxyynggrl4u This is from her Mat Workout.
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oh man my arms are burning!! i love tracy!
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Holy crap, just did it for the first time and i had to stop so many times, cuz the burn was just so bad :S Hopefully i'll get better at these ^^
maddnezzsszz 2 months ago 8
murder
lukidda123 1 month ago