DAY 6 REMIX: kick boxing for Jeremey Wright REPEAT 4-5 X
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Uploaded by makingthebest09 on Jul 13, 2011
Hope this isn't so basic...repeat 5x if you can.~ahmad
PS. this should burn off the last 40-50lbs if done every other day...then wait one hour before eating...NO STARCHY CARBS(bread, rice, pastas) AFTER THIS CLIP...if any, have them 1-2 HOURS BEFORE this clip.
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this is great. how often a week do i do this and how much time should i break between repeats?
PestVic 7 months ago
why no starchy carbs???? what should I eat? Love your videos. XO
TheFitinstructor 7 months ago
how nice, your clip makes feel young again!
signoreal 7 months ago
Wow, good workout. There's only one problem... you have on too much clothes in this clip, LOL.
rudegal2020 7 months ago
Great vid!
shuntelle69 7 months ago
how do u come up with these ideas either way...BEAST!
Mr247star 7 months ago
thank you so much Ahmad, I'm really enjoying exercising to these!
mxkxylplk 7 months ago
Greetings, can you make more video tutorials for punching and how to gain more punch power? Best regards, Eddie.
mumapuma 7 months ago
Are those high knees and kicks you did in the beginning good for lower abs? My problem area cuz of them kids so I need all the help I can get. :-)
AfroTee 7 months ago
I'm so on it man , bet that shit!!!!!
germ98550 7 months ago