( 405 x 1 ) 5 Board Bench Press (Max Effort Day)
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@ttorzzz Makes sense....thanks for the info!
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@oratorman Yeah they do - boards are used because it is much easier to work a partial range of motion than other methods. It is really hard to get a specific range of motion (because you are guessing) without boards. You could try it off pins but then the bar will bounce and that's no good.
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Good job man! Do board presses really help bring up your regular bench? Couldn't you just do heavy partial reps without the boards to work your sticking points? I've never tried them myself but they look like fun!
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@strongsick286 lol my pecs are smaller and i have a pretty small waist :)
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yeah i understand that. but why arent you benching it all the way? seems almost pointless.....
rickthefknslick 3 months ago
@rickthefknslick it is meant to help your lockout if you get stuck towards the top of the lift
ttorzzz 3 months ago
wtf? you went down 2 inches?
rickthefknslick 3 months ago
@rickthefknslick 5 board
ttorzzz 3 months ago
Good stuff man!
IncredibleHulkRobert 6 months ago
@IncredibleHulkRobert Thanks Rob!! :)
ttorzzz 6 months ago