Muscular Endurance: Sit Up Test
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@lucyandcharleexx
well its not beneficial that way so you're not exactly doing it. Also i'm giving advice to help others so no thank-you.
thesugarpuffmonster 9 months ago
@thesugarpuffmonster shut up? no one cares as long as you're doing it.
lucyandcharleexx 1 year ago
this is not a fair test as your standing on her feet, which is helping her (making it easier for her) if you were to do this PROPERLY than you would not stand on her feet!
thesugarpuffmonster 1 year ago
she did 1 less than usaid L
rhyst94 1 year ago
Love to see how many she could do to failure! Bet it would be close to 100. Looks strong!
strong1235 2 years ago 2
I prefer the ADF method (Australian military)... Same position but with arms fully extended and hands sliding up and down past the knee/thigh. The old fashioned method where you had your hands behind you're head and got your upper torso off the ground is shit, because in the long run, it fucks the back up!!!
TCFan25 2 years ago