CrossFit : 3 reps of 125lbs Front Squat
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@trevor100898 You can do it cross arm.....search for cross arm front squat you'll find what you're looking for.
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@trevor100898 Yes! You can go cross armed instead, as though your right hand was reaching over to your left shoulder and vice versa.
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awesome, pure awesome!
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You're amazing! I'm accepting applications for a workout partner. ;
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not bad, not bad at all ms. richardson
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serioisly impressive stuff
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is there any way to help hold it without bending my wrists so far?
trevor100898 1 year ago
@trevor100898 Nope. Rack position is crucial for the front squat. If your elbows drop it throws off the weight distribution. Try stretching your wrists and slowly add more weight until it feels comfortable. it wasn't easy for me at first either.
roxyfit 1 year ago