Heavy Bag Drills Counter Punching From Blocks

Here is a drill you can use to help develop you counter punching and reaction time. I love using the elbow blocks from the Crazy Monkey Defense Program developed by Rodney King. I suggest you guys look him up he is light years ahead of the game when it comes to coaching stand up. Take Care, Train Hard, Train Safe and God Bless You Guys. Ephesians 2:8-9

Category:

Sports

Tags:

• Heavy
• Bag
• Drills
• Counter
• Punching
• Muay
• Thai
• Boxing
• Kickboxing
• Crazy
• Monkey
• Defense

[deekston666]

just one question can i punch a bag with only hand wraps on my hands ,, cause my hands are getting sore,, what do u recommend , great vid

[abelnbrenda2003]

@deekston666 stick to wraps and bag gloves. Also check your form on your fist and contact of your punches.

[hobahfish]

southpaw nice lefts how heavy da bag

[abelnbrenda2003]

@hobahfish: not that heavy only 70lbs.

[Bladevampirek]

hey , do you believe in Jesus Christ? what religion are ya? :) Nice Technieq! really enjoyed!.. by the way , im a christian. Very Nice Workouts I'll Definately be trying this out because i have no partner to train with most of the time.

[abelnbrenda2003]

@Bladevampirek Jesus Christ is my Lord and Savior I believe that He died for my sins and by placing my trust in Him alone I have eternal life. To be Christian is not a religion it is a relationship with the Living God. Religions are based on what man can do to get to God, Christianity is based on what God did to bring us back to Him. That is why our Loving savior said from the cross "It is finished." Jn.3:16, Eph. 2:8-9, Rom.3:23,Rom. 6:23,2Cor.5:21,1Jn.5:13,Rom.10­:9-13. Keep training Brother!

[jimmie159]

Beast!!

[godsavejulio]

@Sky15Blaze ,not weird,I do it sometimes. Good thing to do sometimes,confuses your opponent'

[pandnh4]

Damn, great form! 

[Sky15Blaze]

I'm right handed but fight southpaw because I feel my right jab is much sharper then my left is that weird ?

[CasualGamesPlease]

love the shorts ;D

[shupzbruv]

cheers for the new drill :D

[muzzyvandamme44]

south paw means left handed fighting right hand in front and left at back, as rear hand shows what ur stronger hand is, however like someone mentioned, some arts put trongest hand in front.

[GeetarAdam]

@abelnbrenda2003 Respect!

[Tororemi]

Great video!

[ramirezGOsick]

dude u kick ass!!!

[yam831]

@dhirenadatia But with arts like Kenpo, Eskrima, Kali, Krav Maga, JKD the philosophy is the opposite (strong side forward) given different approach.