Stability Ball Combination Exercises : Stability Ball Exercises: Ab Tucks

Define your abdominal muscles using an exercise ball. Learn how to do tuck exercises in this free video from a personal trainer at Gold's Gym.

Expert: Amy McCauley
Contact: www.goldsgym.com
Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, core conditioning, and strength training. She works at Gold's Gym in Wilmington, NC.
Filmmaker: Reel Media LLC

Category:

Sports

Tags:

• stability balls
• exercise balls
• stability ball exercises
• personal trainer
• exercises

[TheHeardHouse]

while securing as many citizens as necessary to either suppress or contribute to the most brutal destruction imaginable by moving war crimes along this no cause plain until the destruction of any citizen that posses any potential of being a threat to any interest gets neutralized eliminating lawful proof of your war time powers -

[Patita310]

does anyone knows how many times a week it should be done ?

[chr1stianr0cker]

@wildchiks16 the abdominals are all one muscle group. there is no upper or lower focusing exercise. Dont listen to anyone who claims that one exercise exercises lower abs while other focus upper abs. "lower" ab exercises just sometimes feel like they're focusing lower abs because they involve strengthening the hip flexors down there. hope this helps! do all sorts of abdominal exercises! mix it up. I'm a trainer with a Bachelor of Science in Kinesiology ;)

[ollobrains1]

ride my balls

[modulemodule]

wow! an expert village video that is precise and accurate, awesome!

also, shes a fox.

[wildchiks16]

does this only tone the top half of the abs? or does it do all over the stomoch? coz i really wanna tone the bottom half more than the top.. kind of where your tummy sticks out more? yuk ha would be good if you could let me know! and if you got any other tips :) thanx.

[amchappell]

Great instruction and variations - thanks a lot!

[Cubychick]

thanks this is really going to help me out =]