Bob Garon's 10 Min. Long Cycle(20kg) 013009
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Uploaded by alwaysbelieve1 on Jan 30, 2009
http://SynergyKettlebellTraining.com
Bob Garon, Coach of Synergy Kettlebell Training, demonstrates Kettlebell Long Cycle (Clean and Jerk) with 2x20kg Pro-Grade Kettlebells. This was my first set ever going 10 minutes with the 20kgs and shortly before this I had herniated a disc in my back so I was just happy to be able to do it in the first place. My lockout was there, but definitely no fixation. This, and MANY other technique issues have since been corrected thanks to working with Sergey Rudnev and Sergey Rachinskiy.
http://BobGaronTraining.com
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hey bob good job
dogmandu69 2 years ago