In core fitness, use a resistance band during the standing wood chop exercise in order to increase the difficulty and intensity of the workout. Practice this exercise with tips from a personal trainer in this free workout video
Expert: Belle Badell
Contact: www.fitascanbe.net
Bio: Belle Badell is the owner of Fit As Can Be, providing personal training, fitness and dance instruction, as well as wellness coaching. Her services are personalized and tailored to each person's needs.
Filmmaker: Christopher Rokosz
Thats so great , I always do it in gym with cables and didn't had a clue /idea how to do it at home, thanks.
Thesweetchef 2 years ago
Excellent instruction! Adding it to my Fat Assault Exercise files. Thank you very much!
Scratchnsnif 3 years ago