Fitness - STOTT PILATES® - The Claremont Club

From The Claremont Club's Video Magazine Play at http://www.webvideovision.com/tcc - In this issue we're taking a look at the Pilates classes offered at the Claremont Club. As you might expect, our Pilates classes are a notch above the ordinary...Developed by a former professional dancer and with input from sports medicine professionals, STOTT PILATES® is a contemporary, anatomically-based approach to Joseph Pilates original exercise method. Its exercises safely deliver optimal strength, flexibility and endurance, without adding bulk. This stress-relieving method can be performed on a mat or using dedicated STOTT PILATES® equipment. STOTT PILATES® incorporates modern exercise principles, including contemporary thinking about spinal rehabilitations and performance enhancement as well as scapular stabilization. Let's meet one of our STOTT PILATES® instructors and find out who, and why Claremont Club members are embracing STOTT PILATES®...

Produced by http://www.webvideovision.com

Category:

Sports

Tags:

• The
• Claremont
• Club
• Video
• Magazine
• STOTT
• PILATES
• Fitness

[mamadontmosh]

is that the great Stephanie Edwards narrating?

[denisprowl]

Pilates.....for any body shape just love it!