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Uploaded by drewcrazy on Mar 20, 2010
Ultimate Sit ups: Sit up, Punch the bag twice, Lay back down and be punched into the gut twice. Helps with conditioning and cardio.Fighter: Junior!New Generation Karate - Mixed Martial Arts American Freestyle Fight Team
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thats pretty awesome haha
177skaterboy 1 year ago
Pain is weakness leaving the body. lol
U guys train at night?
Drizzy123 1 year ago
lol
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thats pretty awesome haha
177skaterboy 1 year ago
Pain is weakness leaving the body. lol
U guys train at night?
Drizzy123 1 year ago
lol
Drizzy123 1 year ago