Upload

POP Pilates: Upper Body Workout - Arms, Chest, and Shoulders! (Full 10 min) Pilates Video

blogilates blogilates·134 videos
550,406
509,533
Like     Dislike 32

Sign in to YouTube

Sign in with your Google Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to like blogilates's video.

Sign in to YouTube

Sign in with your Google Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to dislike blogilates's video.

Sign in to YouTube

Sign in with your Google Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to add blogilates's video to your playlist.

Uploaded on Nov 9, 2009

♥ GET MY DVD: http://www.goo.gl/DBY96 ♥
http://www.blogilates.com This Pilates video concentrates on the upper body and was specially created by request! You'll be sore tomorrow in your arms, chest, and shoulders and you're gonna love it.

Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music.

Songs in this workout:
"She Wolf" by Shakira
"Tic Tok" by Kesha
"Starstruck" by Lady Gaga featuring Space Cowboy and Flo Rida


------

Follow me on Twitter: http://www.twitter.com/blogilates
Read my Blogilates: http://www.blogilates.tumblr.com
Join me on Facebook: http://facebook.com/ogorgeous or http://www.facebook.com/blogilates

------

Ratings have been disabled for this video.
Rating is available when the video has been rented.
This feature is not available right now. Please try again later.

Top Comments

  • ana mazmishvili

    ana mazmishvili 1 month ago

    thumbs up if you are here because you're doing april 17th workout :D

    · 63

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate ana mazmishvili's comment.

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate ana mazmishvili's comment.
  • 2309danny

    2309danny 1 month ago

    Day 17 done!! I'm going for the goal!!!

    · 8

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate 2309danny's comment.

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate 2309danny's comment.

All Comments (557)

Sign in now to post a comment!
  • Icanhavethemall

    Icanhavethemall 2 days ago

    all time favorite arm workout!

    ·

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate Icanhavethemall's comment.

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate Icanhavethemall's comment.
  • Ayoub JAÄ

    Ayoub JAÄ 5 days ago

    Have you experienced "Elite Muscle Formula?" (look for it on Google) It is a quick way to get ripped fast.

    ·

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate Ayoub JAÄ's comment.

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate Ayoub JAÄ's comment.
  • isha neupane

    isha neupane 1 week ago

    Hello, have you discovered Ripped X Beast? (check on Google) You will find out about the crimes we commit against ourselves. With Ripped X Beast, you will discover how to get ripped quickly.

    ·

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate isha neupane's comment.

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate isha neupane's comment.
  • aphoest

    aphoest 1 week ago

    I DID IT!!! <3 Holy *** this was tough! Especially the last ones... OMG! Thumbs up if this was a hard one to do! ;)

    ·

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate aphoest's comment.

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate aphoest's comment.
  • TheMsroxy1996

    TheMsroxy1996 1 week ago

    I lasted till 6:22 o.o

    ·

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate TheMsroxy1996's comment.

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate TheMsroxy1996's comment.
  • 1789tanya

    1789tanya 2 weeks ago

    ooohh the shoulder rolls are superb...so simple yet so damn effective

    ·

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate 1789tanya's comment.

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate 1789tanya's comment.
  • Daniel Casas

    Daniel Casas 2 weeks ago

    Yessss. BRING BACK OLD GAGA IN YOUR WERK OUTSSS

    ·

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate Daniel Casas's comment.

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate Daniel Casas's comment.
  • Agustina López

    Agustina López 2 weeks ago

    is she a robot or something?

    ·

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate Agustina López's comment.

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate Agustina López's comment.
  • Loading comment...
Loading...
Advertisement
Loading...
Working...
Sign in to add this to Watch Later