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POP Pilates: Upper Body Workout - Arms, Chest, and Shoulders! (Full 10 min) Pilates Video

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Uploaded on Nov 9, 2009

♥ GET MY DVD: http://www.poppilatesdvd.com
http://www.blogilates.com This Pilates video concentrates on the upper body and was specially created by request! You'll be sore tomorrow in your arms, chest, and shoulders and you're gonna love it.

Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music.

Songs in this workout:
"She Wolf" by Shakira
"Tic Tok" by Kesha
"Starstruck" by Lady Gaga featuring Space Cowboy and Flo Rida


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