POP Pilates: Upper Body Workout - Arms, Chest, and Shoulders! (Full 10 min) Pilates Video

http://www.blogilates.com This Pilates video concentrates on the upper body and was specially created by request! You'll be sore tomorrow in your arms, chest, and shoulders and you're gonna love it.

Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music.

Songs in this workout:
"She Wolf" by Shakira
"Tic Tok" by Kesha
"Starstruck" by Lady Gaga featuring Space Cowboy and Flo Rida


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[jessicag1023]

typing hurts now...

[00830616herman]

i love when my computer buffers then i can try to fix and and take a break ! hehe ;)

[quimicafq]

@samphire87 Well I am no expert but I don't think you're doing anything wrong, that position really engages the core so if yours is not strong enough you shake, you just have to keep working on it til you're stronger. The same happens to me lol

[ch3rryp3psi]

WHOOOOOO!!! being sore is such a great feeling. thanks cassey :)

[HelloLoverXX]

i remember how much i HATED you the first time i did this video. haha. i still can't do pushups to save my life, but i actually finished the dreaded arm circling and everything else. finally.

[coracska]

@lavenderinjune usually flexing your abs help since abs are the only muscles that hold your back's lower part. Try putting more weight on your triceps while flexing your abs and when you succeeded and started to feel the pressure on them, only then try pushing your buttocks. Maybe it helps :)

[lavenderinjune]

Doing the first exercise hurt my lower back so much... I can't keep it a straight line, and I didn't feel it in triceps at all... :(

[karate0kitty0kat]

Just starting to up my physical activity along with bettering my eating habits - I barely managed 5 butt ups (much faster than yours too), but considering you're lifting your body weight and I currently weigh over 200 lbs, I'm feeling pretty proud of the 5!

[pinkpotter]

amazing !! thanks for helping me grow stronger & transform my body. this is the first time i finished golf balls and volleyballs without stopping (~5th time doing this video)!

[kdavis1001]

:D doing your videos always makes me feel so good. Every time I finish one I feel so accomplished. You're a great fitness instructor. Thanks so much.

[samphire87]

omg women u are insane! This was so hard lol!

i find it hard to stay on my arms and toes with my back flat, my stomach muscles literally shake. What am i doing wrong?

[ChildlikeEmpressTV]

I find it really difficult to do the boat pose...what am I doing wrong?