Low Carb Diet-Why Low Carb Diets Work

http://jimmysmithtraining.com/six-pack-diet/six-pack-diet-set-up-a-six-pack-a... -FREE dvd reveals how to use a low carb diet
http://jimmysmithtraining.com/six-pack-ab-workout/six-pack-ab-workout-set-up-...
http://jimmysmithtraining.com/six-pack-diet/figure-competition-diet-insider-f...

Category:

Howto & Style

Tags:

• low
• carb
• diet
• carbohyrate
• and
• fat
• loss

[eminemdude234]

hey jimmy, is it okay to have 2 pieces of pizza but then workout afterwards.....and how do i let my packs show

[jimmysmithtraining]

@eminemdude234 If your intention is to get lean then skip the pizza. It does nothing good for the body!

[ebishop1102]

Reading the comments....and wow, too many ignorant people on this channel asking stupid questions to bother answering.... good luck.

One word of advice: RESEARCH

[ebishop1102]

@dyefrey Diets only work for a short time. When you go back to eating how you used to (lifestyle) everything will just come back but with a vengeance!

[ebishop1102]

@mokugin81 Aka Leptin levels.

Protein and essential fats are also important.

Dietary Induced Thermogenesis is generated highest from protein. Essential fats upregulate important cellular and hormonal functions, and carbs are our energy source. Use them wisely you can go far...eat them with no control.... you are setting yourself up for an unhappy positive caloric balance.

[ebishop1102]

@sumbarine 6 pack is also one of the staples for a bodybuilder in contest prep. Don't knock athletes in their sport.

[23viktor23]

@sumbarine if you had a six pack and u looked sick you did something very wrong in you diet ;)

[IDMWEIGHTSIDM]

@sumbarine well, each person different, to say there's one best way to do something is ridiculous, i squatted my personal best yesterday on no carbs, im geting to the point where im not eating carbs during the day at all and feel great while at the same time continue to get stronger i train DC THATS intense, if you think you wake up in the morning and have no carbs in your muscles, body, because you haven't eaten all night is just funny and is probably one of the reasons most ppl are fat...

[sumbarine]

You don^t need a 6 pack anymore than you need to be 7 feet. A 6 pack is a fad that makes u look sick or starving like persons with aids or in a death camp.A flatter stomach sure but a 6 pack ? Get a life

[sumbarine]

@IDMWEIGHTSIDM Try & do intense workouts without carbohydrate,It ain^t gonna happen. That^s why all pro body weight lifter & athletes load up on carbs.

[mokugin81]

According to dr.Ray Peat Low Carb= Death of Metabolism!! we need digestable carbs from squashes,fruits,and sugar to Speed up Metabolism and Support Thyroid and Liver to Convert t4 to T3.. we dont need carbs like grains,beans,greens that we,humans,CANT digets!also we gotta stay far from nuts,seeds and any vegetable liquid oils!!

[IDMWEIGHTSIDM]

i think carbs are over rated in terms of maintaining muscle, its the intense training that willl give your body a reason to hold muscle not how many carbs you eat, how could you ever no how many carbs your holding at any time? your body is very clever and would never alow your musclet to be eaten up just because you think your low on carbs, JMO..