Dr. Courtney Mizuhara-Cheng and the Kettlebell Kossack

Dr. Courtney Mizuhara-Cheng, RKC II, is shown demonstrating Pavel Tsatsouline's Kossack technique with two (2) 12 kg (26 lb) kettlebells in the rack position. The toes should be pulled up and the heel should be pushed outward on the extended leg.

This is a prime example of kettlebell training's multifaceted nature, improving strength, endurance, and flexibility all at the same time!

For more information on this or other kettlebell training sets, please visit www.kettlebellslosangeles.com

Category:

Sports

Tags:

• kettlebells
• weightlifting
• kossack
• fitness
• athletic
• training
• martial
• arts
• pavel
• tsatsouline

[BobbyQuickdraw]

BONER ALERT.

[loki1066]

I feel my technical understanding of the principles involved would be enhanced if I could just have a sniff of those shorts.

[renaissancesquared]

Beautiful form Dr.

[renaissancesquared]

There is no shame in ticking the disable comment's box on this video. If this many of the people it is hopefully meant to be helping are so low brow as to have a total lack of respect, nothing will be lost from the lack of their valuable input.

[magicalshrimpeggroll]

OMG she's my doctor! Dr. Cheng is awesome.

[adambooker01]

@kingvic97 Its Sting from his Police days.

[dexxl]

i am sooo turned on...

[loxspliff1]

do this exercise on my wanger.. ;)

[kingvic97]

is this will ferrell singing

[garylp3]

In Soviet Russian, kettlebells exercise you.

[TheHardw00d]

i would call it a camel toe instead