Dr. Courtney Mizuhara-Cheng and the Kettlebell Kossack
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Uploaded by Tabonga2001 on Jul 1, 2007
Dr. Courtney Mizuhara-Cheng, RKC II, is shown demonstrating Pavel Tsatsouline's Kossack technique with two (2) 12 kg (26 lb) kettlebells in the rack position. The toes should be pulled up and the heel should be pushed outward on the extended leg.
This is a prime example of kettlebell training's multifaceted nature, improving strength, endurance, and flexibility all at the same time!
For more information on this or other kettlebell training sets, please visit www.kettlebellslosangeles.com
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All Comments (126)
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OMG she's my doctor! Dr. Cheng is awesome.
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@kingvic97 Its Sting from his Police days.
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i am sooo turned on...
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do this exercise on my wanger.. ;)
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is this will ferrell singing
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In Soviet Russian, kettlebells exercise you.
6 months ago 2
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i would call it a camel toe instead
6 months ago 2
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That looks hard as hell!
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this looks like problems for the knees...what is this exercise supposed to improve?
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BobbyQuickdraw 2 years ago 70
I feel my technical understanding of the principles involved would be enhanced if I could just have a sniff of those shorts.
loki1066 2 years ago 6