Pushups - Double Medicine Ball

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Uploaded by on May 5, 2010

Medicine Ball Pushups are Fuel Factor's Second Pushup Progression. This athlete was able to perform two consecutive 25 repetition sets of regular pushups. Medicine balls add a level of instability and allow for a larger focus on the pectoral muscles and their supporting muscles.

www.nevergoempty.com
Facebook: Fuel Factor Fitness & Nutrition.

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Sports

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