Part1 - 20min Increasing Power Interval
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Uploaded by maxvain on Dec 17, 2008
Part 1 of the 2nd of 3 Sets. Interval training shortest but most painful day of the week. 3 sets of 20mins intervals, fast cadence ... pushing thru Lactic Threshold.
Gradually increasing from 290 watts to peak at 400watts. Then do it all over again and again.
Slight toe-pointing. Different story different day
Computrainer - ERG mode
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All Comments (16)
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Try setting up video cam behind you to see how smooth you can pedal without rocking from side to side when sitting in saddle. A useful reference point is to have a plumbline dropped from front of knee cap and that should be roughly over pedal spindle when cranks are horizontal.
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I think you need to look at your bike fit a bit closer. It s hard to judge from a video but it looks like you are too far forward on your saddle and possibly rock a lot side to side across the top of the saddle. That may mean that the seat is slightly too high.
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how do you know how many watts you are producing?
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your seat is too high!
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Clearly even though I have strong legs I am still limited by muscles rather than cardiovascular, and it obviously seems more efficient for me to utilise more muscles at a lower cadence. I tried spinning at 90rpm for the hour at 165 watts, although I may have been less fit then and also not giving it my all. I was still sweating quite a bit though.
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I seem to be able to maintain power significantly better on a full body bike. I was on a Scifit Pro II and put out 275 watts for an entire hour at a cadence of just 70 rpm, my arms cranking along with the legs, arms leading by 90 degrees. I tried the same power taking my arms off the top cranks and my quadriceps started to ache a bit after a while.
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what bike is that?
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he has aero bars and drop bars..
when hes in his drops he sits fine
but since he has to stretch out to hold his aero bars he's off his seat a little
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Duxfly 1 year ago 6
thats a very poor peddle action its not fluid .
c40uk 2 years ago 2