Roelly Winklaar Chest Training

Mr. New York Pro 2010 Roelly Winklaar training Chest in Bavaria/Germany.

Category:

Sports

Tags:

• roelly
• winklaar
• chest
• brust
• training
• bankdrücken
• benchpress

[jsufi1]

whats he training when he bench presses but puts the bar all the way up his neck, I assume his front delts mostly but need confirmation. also, most people say that its wrong to do it like that? what do you think?

[truestrength91]

@jsufi1 old school movement, called the "suicide bench press" or simply neck press. targets the chest!

[1996dgl]

Benching rasta colors 2:45

[michaelmyers66]

Nooo! it isolates the upper chest. taking the delts completely out of the movement. it's great, but i do it on the smith machine because i'm a bit worry about the bar. if it falls on my neck i'm dead lol

[Skate4lifecsp]

@truestrength91

also can be referred to as the "Guillotine Press"

[davidoff013]

@corneliushornswallow That's Sibil Peeters, she's trained some big beasts I tell you.

[goodbadone]

all i know is they talk dutch so probably the netherlands.

[1KSC1Timon]

Man hört sofort , dass das Deutschland sein muss wegen der Musik xD

[1KSC1Timon]

I'm from Bavaria , where is this exactly ?

[T4NK1000]

Those are pads when u push weight u get a sharp lill pain in your hand

[Arbaksh]

@ Corneliushornswallow that's his trainer

[frisbyrb5]

whats the sponge for grip?

[DallasLuvster]

Bench press near the neck gives you more of a stretch for wider chest area,

good for guys with longer arms like me.