Super crazy wild 1-Leg Squats on Aeromat Pad by Ryan Muetzel

Watch as Ryan Muetzel does a super crazy wild set of 1-Leg Squats on a destabilizer Aeromat Balance Pad for PureSupplements.com!!! Must see the great new ending!

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• leg
• squat
• squats
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• lvac
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• ufc

[digitaldude6745]

why the bounce at the bottom?

[PureSupplements]

It is part of the stability factor and is basically for centering the body at the bottom and to create some inertia to begin the upward motion from a difficult starting point.

[4662431]

BIG dudes can't do that it will kill our knee's

[PureSupplements]

Not if u r strong and stable enough. Try to do it by holding onto a pole or the squat rack to balance your self. If your knee start hurting then u r probably not flexible enough to do this exercise and need to work on that.

[hershl89]

preciate it man, that is a sick workout btw, can barely do that motion to begin with

[PureSupplements]

sure thing. start off by holding on to a squat rack with both hands as you drop down on one leg and try to hold on as little as possible until you can do a full rep without holding on to balance yourself, then just slowly build up more reps and start using weights as it gets easier

[dabronski]

awesome feat!!!! terrible song!! unless ur 1 leg squatting with pink chaps and some glow sticks

[robbty18]

Bouncing at the bottom of a squat, one legged or two legged, is not recommended. You have to bounce because you are not strong enough to get out of such a deep one legged squat. That is the real reason. I am certain you would not recommend bouncing at the bottom of a barbell squat so why on a one legged squat. I think you may need to not go so deep to eliminate that bounce.?

I admire your hip flexibility and strength. Outfit has gotta go though. ;-)

[solaril321]

You should just get a damn barbell and do backsquat!

[eastnygoon138]

Pretty good idea, bounce on one leg in the hole on somehting unstable...

[patbtw]

pretty good mate, ive been looking at pistol vidoes cos iv been doing them a lot myself, tried loads of different ways. i find that keeping the weights/ kettlebells in the rack position is harder when doing a pistol because it doesnt act as a counter balance as much . u should tru it in an upside down bosu, it;s a good progression from the airex. still though, impressive vid!

[Snipa1995]

if i were to try that i would fall on my as$

[IcarusFlying]

try with two legs first.

[mattymattk]

thats deep

[dahsthlm]

oh, thats cool!