Marcus Martinez of MBody Strength demonstrates a series of kettlebell clean exercises that get progressively more difficult. The goal with this series of kettlebell exercises is to use the same weight for a longer period of time by making the exercises harder.
Kettlebell Clean Progression:
2-Hand Dead Clean
1-Hand Dead Clean
1-Hand Clean
1-Hand Pistol Clean
Clean to Catch
Alternating Clean to Catch
Find out more kettlebell training techniques and exercises at MBodyStrength.com
performed bei Marcus it looks so easy...
rwese 8 months ago
great video showing kb clean progression! Looks like my next step would be clean with pistol grip...woot woot! The catch one looks cool
tiffstar27 2 years ago