200 lb Seated Shoulder Press Pyramid Routine
Loading...
Loading...
802
views
Loading...
Uploader Comments (HomeGymFitness)
see all
All Comments (45)
-
@HomeGymFitness I go all out on every set but when i get to the 3rd or 4th set I have nothing left should i go down in weight or rest more ? or does it just take time until you are used to it
-
dude, that's a whole lot of grunting there bro.
I'm pretty lucky because most of the time I'm the only one at my gym, and so I can grunt as loud as I want.
I don't care what people say, I'm convinced that grunting helps me lift heavier.
-
CRUSHED it with INTENSITY Alex. Great job brother.
-
Awesome form man, very controlled, no bouncing. You're one strong dude!
-
Great work Superman.
-
Good job
-
The shirt fits well for this video man.
-
SUPERMAN!!
Loading...
15:00
Full Shoulder Workout - Marcos Silva Fitness - Part oneby marcossilvafitness2,773 views- 1:22
Lil G vs Louisby Munkyman22715,761 views
- 3:36
3 Shoulder Exercises for Massby theworkoutcorner2,606 views
- 0:26
Derek Poundstone 385 lb seated shoulder pressby knelly19120,553 views
- 3:00
HD Muscle - Bodybuilder Jeff Dwelle at Metroflex Gym Planoby tobydog2247,140 views
- 1:24
Shoulder Presses 14 weeks 1 day out.by andyboiii330 views
- 0:53
Derek Poundstone 315 lb seated shoulder press for repsby knelly19109,794 views
- 4:14
Military Press 240 x 5 (PR), 205 x 10by HHH3962,443 views
- 2:18
'Glamour Muscle Workout' - Shouldersby derekdegrazio942 views
- 4:02
Markus Ruhl shoulder pressby cepoctb97,189 views
- 0:19
Austin Shoulder Press 250by CrossFitBB272 views
- 5:39
Denis Cyplenkov trains with World's Strongest Man legend Žydrūnas Savickasby gman22guns167,487 views
- 0:48
Raw Deadlift 435lbs x 5 reps @ BW of 203lbsby JGuagliardo22195 views
- 1:30
Smash Twist BALL squats SHOULDER pressby SmashFit447 views
- 0:54
DB Shoulder Press 105's x 5by bskola54,369 views
- 2:20
How to get your 1 rep maxby HomeGymFitness1,350 views
- 0:12
Andy Shields - Overhead Log Pressby thepowerpage165 views
- 4:03
Home Gymby Madmaximillion5765 views
- 0:28
Derek Poundstone 400lb real log press for 1 Repby knelly1932,259 views
- 9:01
21 Day Fast Mass Building Challenge - Day 5 - Shoulders, Traps and Calvesby brianroyfitness2,202 views
Looks like your left side was dropping more than the right. Nice job man! Brutal.
delineated 1 month ago
@delineated it's probably the camera angle.
HomeGymFitness 1 month ago
Dang dude!! What's heaviest military press?
mhrockstar 1 month ago
@mhrockstar Not sure how much I can do with out pre exhausting my shoulders like the pyramid workouts do.
HomeGymFitness 1 month ago
Awesome pyramid man!!! What's your current weight?
lambo5277 1 month ago
@lambo5277 213.4
HomeGymFitness 1 month ago