Planes of Movement - Axis of movements for exercises

http://www.nestacertified.com Thisvideo illustrates how the planes of movement change are oriented through movement.
The Three Planes
Sagittal Plane - a vertical plane which passes from front to rear dividing the body into right and left sections
Frontal or lateral Plane - which passes from side to side at right angles to the sagittal plane which divide the body into a front and back section
Transverse or horizontal Plane - a horizontal plane which divides the body into an upper and lower section
The Three Axis
Frontal Axis - passes from side to side at right angles to the sagittal plane
Sagittal or Transverse Axis - passes horizontally from front to rear lying at right angles to the frontal plane
Longitudinal or Vertical Axis - passes from head to foot at right angles to the transverse plane

Category:

Education

Tags:

• planes and axises
• planes of movement
• human movement